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Nutrition Info For:
Cookie, graham cracker sandwich with chocolate and marshmallow filling

Calorie Count: 
79.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
79.9
Calories from Fat
23.9
Fat
2.7
g
4
%
Saturated Fat
0.77
g
4
%
Polyunsaturated Fat
0.32
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
0.031
mg
0
%
Sodium
63.5
mg
3
%
Potassium
16.1
mg
0
%
Carbohydrate
13.4
g
4
%
Dietary Fiber
0.37
g
1
%
Protein
0.93
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
0
%
Phosphorus
1
%
Selenium
5
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
80
Fat
2.7
24
30
%
Saturated
0.8
7
9
%
Polyunsaturated
0.3
3
4
%
Monounsaturated
1.4
13
16
%
Carbohydrate
13.4
52
65
%
Dietary Fiber
0.4
Protein
0.9
4
5
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
65
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.9
0.77
Polyunsaturated Fat
2.9
0.32
Monounsaturated Fat
12.8
1.4
Saturated Fat
  (
0.77
g)
Polyunsaturated Fat
  (
0.32
g)
Monounsaturated Fat
  (
1.4
g)