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Nutrition Info For:
Cookie, gingersnaps

Calorie Count: 
133.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
133.1
Calories from Fat
28.2
Fat
3.1
g
5
%
Saturated Fat
0.78
g
4
%
Polyunsaturated Fat
0.44
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
209.3
mg
9
%
Potassium
110.7
mg
3
%
Carbohydrate
24.6
g
8
%
Dietary Fiber
0.7
g
3
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
5
%
Vitamin B6
2
%
Phosphorus
3
%
Selenium
2
%
Vitamin C
0
%
Iron
11
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
133
Fat
3.1
28
22
%
Saturated
0.8
7
5
%
Polyunsaturated
0.4
4
3
%
Monounsaturated
1.7
15
12
%
Carbohydrate
24.6
96
73
%
Dietary Fiber
0.7
Protein
1.8
7
5
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
73
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.1
0.78
Polyunsaturated Fat
4.0
0.44
Monounsaturated Fat
15.5
1.7
Saturated Fat
  (
0.78
g)
Polyunsaturated Fat
  (
0.44
g)
Monounsaturated Fat
  (
1.7
g)