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Nutrition Info For:
Cookie, chocolate wafer

Calorie Count: 
307.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
307.4
Calories from Fat
90.7
Fat
10.1
g
16
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
1.4
mg
0
%
Sodium
411.8
mg
17
%
Potassium
149.1
mg
4
%
Carbohydrate
51.4
g
17
%
Dietary Fiber
2.4
g
10
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
10
%
Vitamin B6
2
%
Phosphorus
9
%
Selenium
6
%
Vitamin C
0
%
Iron
16
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
1
%
Manganese
0
%
Copper
16
%
Magnesium
9
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
307
Fat
10.1
91
30
%
Saturated
3.0
27
9
%
Polyunsaturated
2.9
27
9
%
Monounsaturated
3.5
31
10
%
Carbohydrate
51.4
196
64
%
Dietary Fiber
2.4
Protein
4.7
19
6
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
64
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.1
3.0
Polyunsaturated Fat
26.5
2.9
Monounsaturated Fat
31.1
3.5
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
3.5
g)