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Nutrition Info For:
Cookie, chocolate, made with rice cereal (no-bake)

Calorie Count: 
127.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
127.9
Calories from Fat
55.9
Fat
6.2
g
10
%
Saturated Fat
4.3
g
21
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
64.7
mg
3
%
Potassium
74.7
mg
2
%
Carbohydrate
19.8
g
7
%
Dietary Fiber
1.1
g
4
%
Protein
0.98
g
2
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
4
%
Vitamin B6
4
%
Phosphorus
3
%
Selenium
3
%
Vitamin C
3
%
Iron
4
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
128
Fat
6.2
56
42
%
Saturated
4.3
38
29
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.5
13
10
%
Carbohydrate
19.8
75
56
%
Dietary Fiber
1.1
Protein
1.0
4
3
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
56
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.4
4.3
Polyunsaturated Fat
1.6
0.17
Monounsaturated Fat
13.3
1.5
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
1.5
g)