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Nutrition Info For:
Cookie, chocolate fudge, with/without nuts

Calorie Count: 
108.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
108.2
Calories from Fat
31.9
Fat
3.5
g
5
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
0.5
mg
0
%
Sodium
145.0
mg
6
%
Potassium
52.5
mg
2
%
Carbohydrate
18.1
g
6
%
Dietary Fiber
0.85
g
3
%
Protein
1.6
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
3
%
Niacin
4
%
Vitamin B6
1
%
Phosphorus
3
%
Selenium
2
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
108
Fat
3.5
32
30
%
Saturated
1.1
10
9
%
Polyunsaturated
1.0
9
9
%
Monounsaturated
1.2
11
10
%
Carbohydrate
18.1
69
64
%
Dietary Fiber
0.9
Protein
1.6
7
6
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
64
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.5
1.1
Polyunsaturated Fat
9.3
1.0
Monounsaturated Fat
10.9
1.2
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
1.2
g)