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Nutrition Info For:
Cookie, chocolate chip, reduced fat

Calorie Count: 
293.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
293.1
Calories from Fat
96.1
Fat
10.7
g
16
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
0.02
mg
0
%
Sodium
294.8
mg
12
%
Potassium
96.2
mg
3
%
Carbohydrate
47.4
g
16
%
Dietary Fiber
1.5
g
6
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
13
%
Niacin
9
%
Vitamin B6
1
%
Phosphorus
9
%
Selenium
16
%
Vitamin C
0
%
Iron
11
%
Vitamin E
3
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
293
Fat
10.7
96
33
%
Saturated
3.4
30
10
%
Polyunsaturated
2.6
24
8
%
Monounsaturated
4.1
37
12
%
Carbohydrate
47.4
184
62
%
Dietary Fiber
1.5
Protein
3.7
15
5
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
62
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.2
3.4
Polyunsaturated Fat
23.7
2.6
Monounsaturated Fat
36.7
4.1
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
4.1
g)