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Nutrition Info For:
Cookie, brownie, lowfat, with icing

Calorie Count: 
139.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
139.7
Calories from Fat
25.6
Fat
2.8
g
4
%
Saturated Fat
0.54
g
3
%
Polyunsaturated Fat
0.68
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
8.6
mg
3
%
Sodium
102.9
mg
4
%
Potassium
141.0
mg
4
%
Carbohydrate
28.7
g
10
%
Dietary Fiber
1.5
g
6
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
1
%
Phosphorus
5
%
Selenium
3
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
8
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
140
Fat
2.8
26
18
%
Saturated
0.5
5
3
%
Polyunsaturated
0.7
6
4
%
Monounsaturated
1.4
13
9
%
Carbohydrate
28.7
109
76
%
Dietary Fiber
1.5
Protein
2.2
9
6
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
76
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.8
0.54
Polyunsaturated Fat
6.1
0.68
Monounsaturated Fat
13.0
1.4
Saturated Fat
  (
0.54
g)
Polyunsaturated Fat
  (
0.68
g)
Monounsaturated Fat
  (
1.4
g)