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Nutrition Info For:
Coconut custard, Puerto Rican style (Flan de coco)

Calorie Count: 
694.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
694.9
Calories from Fat
233.8
Fat
26.0
g
40
%
Saturated Fat
16.1
g
81
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
290.9
mg
97
%
Sodium
318.3
mg
13
%
Potassium
707.8
mg
20
%
Carbohydrate
98.4
g
33
%
Dietary Fiber
0.83
g
3
%
Protein
20.0
g
40
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
49
%
Vitamin D
7
%
Thiamin
8
%
Niacin
2
%
Vitamin B6
9
%
Phosphorus
51
%
Selenium
52
%
Vitamin C
4
%
Iron
8
%
Vitamin E
3
%
Riboflavin
53
%
Vitamin B12
13
%
Manganese
0
%
Copper
5
%
Magnesium
14
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
695
Fat
26.0
234
33
%
Saturated
16.1
145
21
%
Polyunsaturated
1.3
12
2
%
Monounsaturated
6.4
58
8
%
Carbohydrate
98.4
390
55
%
Dietary Fiber
0.8
Protein
20.0
80
11
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
55
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
145.3
16.1
Polyunsaturated Fat
12.0
1.3
Monounsaturated Fat
57.8
6.4
Saturated Fat
  (
16.1
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
6.4
g)