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Nutrition Info For:
Chocolate with fondant and caramel

Calorie Count: 
138.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
138.2
Calories from Fat
56.1
Fat
6.2
g
10
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
0.21
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
4.5
mg
2
%
Sodium
28.7
mg
1
%
Potassium
84.0
mg
2
%
Carbohydrate
20.7
g
7
%
Dietary Fiber
0.7
g
3
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
5
%
Selenium
1
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
1
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
138
Fat
6.2
56
39
%
Saturated
3.8
34
24
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.9
18
12
%
Carbohydrate
20.7
80
56
%
Dietary Fiber
0.7
Protein
1.5
6
4
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
56
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.4
3.8
Polyunsaturated Fat
1.9
0.21
Monounsaturated Fat
17.5
1.9
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
0.21
g)
Monounsaturated Fat
  (
1.9
g)