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Nutrition Info For:
Chocolate, white, with cereal

Calorie Count: 
190.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
190.4
Calories from Fat
91.4
Fat
10.2
g
16
%
Saturated Fat
6.1
g
31
%
Polyunsaturated Fat
0.35
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
6.6
mg
2
%
Sodium
87.8
mg
4
%
Potassium
97.1
mg
3
%
Carbohydrate
23.4
g
8
%
Dietary Fiber
0.061
g
0
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
6
%
Vitamin D
0
%
Thiamin
6
%
Niacin
6
%
Vitamin B6
6
%
Phosphorus
6
%
Selenium
4
%
Vitamin C
5
%
Iron
2
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
3
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
190
Fat
10.2
91
47
%
Saturated
6.1
55
28
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
2.9
26
13
%
Carbohydrate
23.4
93
48
%
Dietary Fiber
0.1
Protein
2.2
9
5
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
48
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.1
6.1
Polyunsaturated Fat
3.1
0.35
Monounsaturated Fat
25.9
2.9
Saturated Fat
  (
6.1
g)
Polyunsaturated Fat
  (
0.35
g)
Monounsaturated Fat
  (
2.9
g)