FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chocolate, white, with almonds

Calorie Count: 
201.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
201.8
Calories from Fat
116.1
Fat
12.9
g
20
%
Saturated Fat
6.3
g
32
%
Polyunsaturated Fat
0.99
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
6.6
mg
2
%
Sodium
29.9
mg
1
%
Potassium
128.1
mg
4
%
Carbohydrate
19.7
g
7
%
Dietary Fiber
0.58
g
2
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
8
%
Selenium
3
%
Vitamin C
0
%
Iron
2
%
Vitamin E
5
%
Riboflavin
7
%
Vitamin B12
3
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
202
Fat
12.9
116
57
%
Saturated
6.3
57
28
%
Polyunsaturated
1.0
9
4
%
Monounsaturated
4.7
42
20
%
Carbohydrate
19.7
77
37
%
Dietary Fiber
0.6
Protein
3.1
12
6
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
37
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.9
6.3
Polyunsaturated Fat
8.9
0.99
Monounsaturated Fat
41.9
4.7
Saturated Fat
  (
6.3
g)
Polyunsaturated Fat
  (
0.99
g)
Monounsaturated Fat
  (
4.7
g)