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Nutrition Info For:
Chocolate syrup, thin type, light

Calorie Count: 
400.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
400.4
Calories from Fat
10.1
Fat
1.1
g
2
%
Saturated Fat
0.66
g
3
%
Polyunsaturated Fat
0.036
g
 
Monounsaturated Fat
0.38
g
 
Cholesterol
0.0
mg
0
%
Sodium
383.6
mg
16
%
Potassium
215.6
mg
6
%
Carbohydrate
92.1
g
31
%
Dietary Fiber
5.6
g
22
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
6
%
Selenium
2
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
18
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
400
Fat
1.1
10
3
%
Saturated
0.7
6
2
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.4
3
1
%
Carbohydrate
92.1
346
92
%
Dietary Fiber
5.6
Protein
5.0
20
5
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
92
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.0
0.66
Polyunsaturated Fat
0.33
0.036
Monounsaturated Fat
3.4
0.38
Saturated Fat
  (
0.66
g)
Polyunsaturated Fat
  (
0.036
g)
Monounsaturated Fat
  (
0.38
g)