FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chocolate, milk, with nuts, not almond or peanuts

Calorie Count: 
176.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
176.7
Calories from Fat
107.7
Fat
12.0
g
18
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
6.0
mg
2
%
Sodium
22.4
mg
1
%
Potassium
138.2
mg
4
%
Carbohydrate
17.1
g
6
%
Dietary Fiber
1.3
g
5
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
6
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
8
%
Selenium
72
%
Vitamin C
0
%
Iron
3
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
2
%
Manganese
0
%
Copper
10
%
Magnesium
7
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
177
Fat
12.0
108
59
%
Saturated
5.5
50
27
%
Polyunsaturated
1.2
11
6
%
Monounsaturated
4.7
43
23
%
Carbohydrate
17.1
63
35
%
Dietary Fiber
1.3
Protein
2.7
11
6
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
35
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.9
5.5
Polyunsaturated Fat
10.8
1.2
Monounsaturated Fat
42.6
4.7
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
4.7
g)