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Nutrition Info For:
Chocolate, milk, with cereal

Calorie Count: 
168.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.6
Calories from Fat
81.1
Fat
9.0
g
14
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
6.5
mg
2
%
Sodium
49.3
mg
2
%
Potassium
116.6
mg
3
%
Carbohydrate
21.6
g
7
%
Dietary Fiber
1.1
g
4
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
7
%
Selenium
3
%
Vitamin C
0
%
Iron
1
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
2
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
169
Fat
9.0
81
47
%
Saturated
5.4
49
28
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
2.9
26
15
%
Carbohydrate
21.6
82
48
%
Dietary Fiber
1.1
Protein
2.1
9
5
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
48
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.6
5.4
Polyunsaturated Fat
2.4
0.27
Monounsaturated Fat
26.4
2.9
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
0.27
g)
Monounsaturated Fat
  (
2.9
g)