FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chocolate, milk, with almonds

Calorie Count: 
215.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
215.7
Calories from Fat
126.9
Fat
14.1
g
22
%
Saturated Fat
7.0
g
35
%
Polyunsaturated Fat
0.93
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
7.8
mg
3
%
Sodium
30.3
mg
1
%
Potassium
182.0
mg
5
%
Carbohydrate
21.8
g
7
%
Dietary Fiber
2.5
g
10
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
9
%
Vitamin D
0
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
11
%
Selenium
2
%
Vitamin C
0
%
Iron
4
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
2
%
Manganese
0
%
Copper
9
%
Magnesium
9
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
216
Fat
14.1
127
58
%
Saturated
7.0
63
29
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
5.5
50
23
%
Carbohydrate
21.8
77
35
%
Dietary Fiber
2.5
Protein
3.7
15
7
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
35
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.7
7.0
Polyunsaturated Fat
8.4
0.93
Monounsaturated Fat
49.8
5.5
Saturated Fat
  (
7.0
g)
Polyunsaturated Fat
  (
0.93
g)
Monounsaturated Fat
  (
5.5
g)