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Nutrition Info For:
Cheesecake with fruit

Calorie Count: 
517.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
517.8
Calories from Fat
230.9
Fat
25.7
g
39
%
Saturated Fat
10.3
g
51
%
Polyunsaturated Fat
4.2
g
 
Monounsaturated Fat
9.8
g
 
Cholesterol
89.1
mg
30
%
Sodium
540.3
mg
23
%
Potassium
165.6
mg
5
%
Carbohydrate
62.1
g
21
%
Dietary Fiber
0.94
g
4
%
Protein
11.9
g
24
%
Alcohol
0.0
g
 
Vitamin A
27
%
Calcium
7
%
Vitamin D
2
%
Thiamin
4
%
Niacin
4
%
Vitamin B6
4
%
Phosphorus
15
%
Selenium
16
%
Vitamin C
3
%
Iron
10
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
6
%
Manganese
0
%
Copper
5
%
Magnesium
3
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
518
Fat
25.7
231
44
%
Saturated
10.3
92
18
%
Polyunsaturated
4.2
38
7
%
Monounsaturated
9.8
88
17
%
Carbohydrate
62.1
244
47
%
Dietary Fiber
0.9
Protein
11.9
48
9
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
47
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
92.3
10.3
Polyunsaturated Fat
37.9
4.2
Monounsaturated Fat
87.9
9.8
Saturated Fat
  (
10.3
g)
Polyunsaturated Fat
  (
4.2
g)
Monounsaturated Fat
  (
9.8
g)