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Nutrition Info For:
Cheesecake, chocolate, reduced fat

Calorie Count: 
471.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
471.7
Calories from Fat
198.1
Fat
22.0
g
34
%
Saturated Fat
13.0
g
65
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
6.5
g
 
Cholesterol
158.6
mg
53
%
Sodium
410.1
mg
17
%
Potassium
573.2
mg
16
%
Carbohydrate
57.4
g
19
%
Dietary Fiber
3.5
g
14
%
Protein
16.6
g
33
%
Alcohol
0.24
g
 
Vitamin A
20
%
Calcium
20
%
Vitamin D
10
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
6
%
Phosphorus
32
%
Selenium
16
%
Vitamin C
1
%
Iron
21
%
Vitamin E
2
%
Riboflavin
31
%
Vitamin B12
10
%
Manganese
0
%
Copper
23
%
Magnesium
18
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
472
Fat
22.0
198
41
%
Saturated
13.0
117
24
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
6.5
59
12
%
Carbohydrate
57.4
216
45
%
Dietary Fiber
3.5
Protein
16.6
66
14
%
Alcohol
0.2
2
0
%
Fat
  (
41
%)
Carbs
  (
45
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
117.3
13.0
Polyunsaturated Fat
9.3
1.0
Monounsaturated Fat
58.8
6.5
Saturated Fat
  (
13.0
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
6.5
g)