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Nutrition Info For:
Cheesecake, chocolate

Calorie Count: 
711.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
711.8
Calories from Fat
409.0
Fat
45.4
g
70
%
Saturated Fat
21.9
g
109
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
16.0
g
 
Cholesterol
166.2
mg
55
%
Sodium
584.8
mg
24
%
Potassium
266.7
mg
8
%
Carbohydrate
69.3
g
23
%
Dietary Fiber
2.7
g
11
%
Protein
11.7
g
23
%
Alcohol
0.32
g
 
Vitamin A
32
%
Calcium
10
%
Vitamin D
3
%
Thiamin
15
%
Niacin
9
%
Vitamin B6
4
%
Phosphorus
20
%
Selenium
27
%
Vitamin C
0
%
Iron
17
%
Vitamin E
6
%
Riboflavin
24
%
Vitamin B12
5
%
Manganese
0
%
Copper
17
%
Magnesium
13
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
712
Fat
45.4
409
56
%
Saturated
21.9
197
27
%
Polyunsaturated
5.1
46
6
%
Monounsaturated
16.0
144
20
%
Carbohydrate
69.3
266
37
%
Dietary Fiber
2.7
Protein
11.7
47
6
%
Alcohol
0.3
2
0
%
Fat
  (
56
%)
Carbs
  (
37
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
196.7
21.9
Polyunsaturated Fat
45.5
5.1
Monounsaturated Fat
143.8
16.0
Saturated Fat
  (
21.9
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
16.0
g)