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Nutrition Info For:
Cheesecake -type dessert, made with yogurt, with fruit

Calorie Count: 
227.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
227.4
Calories from Fat
46.7
Fat
5.2
g
8
%
Saturated Fat
0.97
g
5
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
0.47
mg
0
%
Sodium
164.0
mg
7
%
Potassium
131.5
mg
4
%
Carbohydrate
45.9
g
15
%
Dietary Fiber
1.5
g
6
%
Protein
1.9
g
4
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
2
%
Phosphorus
4
%
Selenium
5
%
Vitamin C
43
%
Iron
4
%
Vitamin E
3
%
Riboflavin
5
%
Vitamin B12
1
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
227
Fat
5.2
47
20
%
Saturated
1.0
9
4
%
Polyunsaturated
2.4
22
9
%
Monounsaturated
1.5
13
6
%
Carbohydrate
45.9
177
77
%
Dietary Fiber
1.5
Protein
1.9
8
3
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
77
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.8
0.97
Polyunsaturated Fat
21.8
2.4
Monounsaturated Fat
13.4
1.5
Saturated Fat
  (
0.97
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
1.5
g)