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Nutrition Info For:
Cake, yellow, standard-type mix (eggs and water added to dry mix), without icing

Calorie Count: 
214.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
214.0
Calories from Fat
56.2
Fat
6.2
g
10
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
35.9
mg
12
%
Sodium
317.7
mg
13
%
Potassium
48.3
mg
1
%
Carbohydrate
36.6
g
12
%
Dietary Fiber
0.51
g
2
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
1
%
Thiamin
5
%
Niacin
4
%
Vitamin B6
2
%
Phosphorus
16
%
Selenium
6
%
Vitamin C
0
%
Iron
5
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
2
%
Manganese
0
%
Copper
2
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
214
Fat
6.2
56
26
%
Saturated
1.1
10
5
%
Polyunsaturated
2.2
19
9
%
Monounsaturated
2.6
23
11
%
Carbohydrate
36.6
144
68
%
Dietary Fiber
0.5
Protein
3.1
12
6
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
68
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.6
1.1
Polyunsaturated Fat
19.4
2.2
Monounsaturated Fat
23.2
2.6
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
2.6
g)