FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cake, white, standard-type mix (egg whites and water added to mix), without icing

Calorie Count: 
222.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
222.4
Calories from Fat
50.5
Fat
5.6
g
9
%
Saturated Fat
0.85
g
4
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
352.5
mg
15
%
Potassium
68.8
mg
2
%
Carbohydrate
40.2
g
13
%
Dietary Fiber
0.48
g
2
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
10
%
Vitamin D
0
%
Thiamin
6
%
Niacin
3
%
Vitamin B6
1
%
Phosphorus
17
%
Selenium
8
%
Vitamin C
0
%
Iron
4
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
2
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
222
Fat
5.6
51
23
%
Saturated
0.8
8
3
%
Polyunsaturated
2.1
19
9
%
Monounsaturated
2.4
21
10
%
Carbohydrate
40.2
159
72
%
Dietary Fiber
0.5
Protein
2.9
12
5
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
72
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.6
0.85
Polyunsaturated Fat
19.0
2.1
Monounsaturated Fat
21.3
2.4
Saturated Fat
  (
0.85
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
2.4
g)