FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cake, white, standard-type mix (egg whites and water added to mix), with icing

Calorie Count: 
422.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
422.0
Calories from Fat
100.0
Fat
11.1
g
17
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
0.34
mg
0
%
Sodium
403.1
mg
17
%
Potassium
138.5
mg
4
%
Carbohydrate
79.6
g
27
%
Dietary Fiber
1.2
g
5
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
11
%
Vitamin D
0
%
Thiamin
7
%
Niacin
3
%
Vitamin B6
1
%
Phosphorus
19
%
Selenium
8
%
Vitamin C
0
%
Iron
6
%
Vitamin E
4
%
Riboflavin
8
%
Vitamin B12
2
%
Manganese
0
%
Copper
7
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
422
Fat
11.1
100
23
%
Saturated
2.1
19
4
%
Polyunsaturated
3.5
32
7
%
Monounsaturated
5.0
45
10
%
Carbohydrate
79.6
314
73
%
Dietary Fiber
1.2
Protein
3.5
14
3
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
73
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.7
2.1
Polyunsaturated Fat
31.7
3.5
Monounsaturated Fat
44.7
5.0
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
5.0
g)