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Nutrition Info For:
Cake, white, standard-type mix (egg whites and water added), NS as to icing

Calorie Count: 
455.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
455.5
Calories from Fat
107.7
Fat
12.0
g
18
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
0.36
mg
0
%
Sodium
434.0
mg
18
%
Potassium
149.7
mg
4
%
Carbohydrate
85.7
g
29
%
Dietary Fiber
1.3
g
5
%
Protein
3.7
g
7
%
Alcohol
0.14
g
 
Vitamin A
5
%
Calcium
11
%
Vitamin D
0
%
Thiamin
7
%
Niacin
3
%
Vitamin B6
1
%
Phosphorus
21
%
Selenium
9
%
Vitamin C
0
%
Iron
7
%
Vitamin E
4
%
Riboflavin
8
%
Vitamin B12
2
%
Manganese
0
%
Copper
8
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
456
Fat
12.0
108
23
%
Saturated
2.2
20
4
%
Polyunsaturated
3.8
34
7
%
Monounsaturated
5.3
48
10
%
Carbohydrate
85.7
338
73
%
Dietary Fiber
1.3
Protein
3.7
15
3
%
Alcohol
0.1
1
0
%
Fat
  (
23
%)
Carbs
  (
73
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.2
2.2
Polyunsaturated Fat
34.1
3.8
Monounsaturated Fat
48.1
5.3
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
5.3
g)