FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cake, shortcake, sponge type, with whipped cream and fruit

Calorie Count: 
270.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
270.3
Calories from Fat
58.5
Fat
6.5
g
10
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
0.6
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
139.1
mg
46
%
Sodium
138.8
mg
6
%
Potassium
146.0
mg
4
%
Carbohydrate
50.9
g
17
%
Dietary Fiber
1.6
g
6
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
4
%
Vitamin D
4
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
4
%
Phosphorus
8
%
Selenium
15
%
Vitamin C
57
%
Iron
7
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
5
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
270
Fat
6.5
58
21
%
Saturated
3.0
27
10
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
2.1
19
7
%
Carbohydrate
50.9
197
72
%
Dietary Fiber
1.6
Protein
5.0
20
7
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
72
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.2
3.0
Polyunsaturated Fat
5.4
0.6
Monounsaturated Fat
19.1
2.1
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
0.6
g)
Monounsaturated Fat
  (
2.1
g)