FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cake, shortcake, sponge type, with fruit

Calorie Count: 
293.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
293.2
Calories from Fat
33.4
Fat
3.7
g
6
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
0.58
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
147.1
mg
49
%
Sodium
133.0
mg
6
%
Potassium
147.3
mg
4
%
Carbohydrate
61.7
g
21
%
Dietary Fiber
1.9
g
8
%
Protein
5.9
g
12
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
3
%
Vitamin D
4
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
4
%
Phosphorus
9
%
Selenium
17
%
Vitamin C
62
%
Iron
11
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
5
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
293
Fat
3.7
33
11
%
Saturated
1.1
10
3
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
1.3
12
4
%
Carbohydrate
61.7
239
81
%
Dietary Fiber
1.9
Protein
5.9
24
8
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
81
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.9
1.1
Polyunsaturated Fat
5.3
0.58
Monounsaturated Fat
12.1
1.3
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
0.58
g)
Monounsaturated Fat
  (
1.3
g)