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Nutrition Info For:
Cake, pumpkin, NS as to icing

Calorie Count: 
465.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
465.5
Calories from Fat
144.4
Fat
16.0
g
25
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
7.5
g
 
Cholesterol
45.2
mg
15
%
Sodium
387.7
mg
16
%
Potassium
108.5
mg
3
%
Carbohydrate
78.4
g
26
%
Dietary Fiber
1.5
g
6
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
117
%
Calcium
3
%
Vitamin D
1
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
2
%
Phosphorus
7
%
Selenium
16
%
Vitamin C
2
%
Iron
9
%
Vitamin E
8
%
Riboflavin
10
%
Vitamin B12
1
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
465
Fat
16.0
144
31
%
Saturated
4.0
36
8
%
Polyunsaturated
3.5
31
7
%
Monounsaturated
7.5
68
15
%
Carbohydrate
78.4
308
66
%
Dietary Fiber
1.5
Protein
4.0
16
3
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
66
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.2
4.0
Polyunsaturated Fat
31.4
3.5
Monounsaturated Fat
67.9
7.5
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
7.5
g)