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Nutrition Info For:
Cake, pound, without icing

Calorie Count: 
322.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
322.1
Calories from Fat
122.2
Fat
13.6
g
21
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
3.4
g
 
Monounsaturated Fat
6.2
g
 
Cholesterol
101.9
mg
34
%
Sodium
271.1
mg
11
%
Potassium
72.4
mg
2
%
Carbohydrate
45.0
g
15
%
Dietary Fiber
0.44
g
2
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
5
%
Vitamin D
4
%
Thiamin
13
%
Niacin
8
%
Vitamin B6
2
%
Phosphorus
8
%
Selenium
13
%
Vitamin C
0
%
Iron
13
%
Vitamin E
4
%
Riboflavin
14
%
Vitamin B12
4
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
322
Fat
13.6
122
38
%
Saturated
2.9
26
8
%
Polyunsaturated
3.4
31
10
%
Monounsaturated
6.2
56
17
%
Carbohydrate
45.0
178
55
%
Dietary Fiber
0.4
Protein
5.4
22
7
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
55
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.5
2.9
Polyunsaturated Fat
30.9
3.4
Monounsaturated Fat
55.9
6.2
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
3.4
g)
Monounsaturated Fat
  (
6.2
g)