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Nutrition Info For:
Cake, pound, with icing

Calorie Count: 
325.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
325.4
Calories from Fat
113.8
Fat
12.6
g
19
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
81.6
mg
27
%
Sodium
254.9
mg
11
%
Potassium
61.0
mg
2
%
Carbohydrate
49.1
g
16
%
Dietary Fiber
0.35
g
1
%
Protein
4.4
g
9
%
Alcohol
0.043
g
 
Vitamin A
12
%
Calcium
5
%
Vitamin D
3
%
Thiamin
11
%
Niacin
6
%
Vitamin B6
2
%
Phosphorus
7
%
Selenium
10
%
Vitamin C
0
%
Iron
10
%
Vitamin E
4
%
Riboflavin
11
%
Vitamin B12
3
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
325
Fat
12.6
114
35
%
Saturated
2.7
24
7
%
Polyunsaturated
3.2
29
9
%
Monounsaturated
5.8
52
16
%
Carbohydrate
49.1
195
60
%
Dietary Fiber
0.4
Protein
4.4
18
5
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
60
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.4
2.7
Polyunsaturated Fat
29.2
3.2
Monounsaturated Fat
52.5
5.8
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
5.8
g)