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Nutrition Info For:
Cake, pound, chocolate

Calorie Count: 
349.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
349.9
Calories from Fat
164.4
Fat
18.3
g
28
%
Saturated Fat
5.1
g
26
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
8.1
g
 
Cholesterol
62.3
mg
21
%
Sodium
468.8
mg
20
%
Potassium
111.2
mg
3
%
Carbohydrate
44.3
g
15
%
Dietary Fiber
1.5
g
6
%
Protein
4.7
g
9
%
Alcohol
0.11
g
 
Vitamin A
14
%
Calcium
3
%
Vitamin D
3
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
2
%
Phosphorus
9
%
Selenium
16
%
Vitamin C
0
%
Iron
8
%
Vitamin E
5
%
Riboflavin
11
%
Vitamin B12
3
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
350
Fat
18.3
164
46
%
Saturated
5.1
46
13
%
Polyunsaturated
4.0
36
10
%
Monounsaturated
8.1
73
20
%
Carbohydrate
44.3
172
48
%
Dietary Fiber
1.5
Protein
4.7
19
5
%
Alcohol
0.1
1
0
%
Fat
  (
46
%)
Carbs
  (
48
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.1
5.1
Polyunsaturated Fat
36.0
4.0
Monounsaturated Fat
72.6
8.1
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
8.1
g)