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Nutrition Info For:
Cake, lemon, lowfat, with icing

Calorie Count: 
409.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
409.1
Calories from Fat
96.4
Fat
10.7
g
16
%
Saturated Fat
2.5
g
13
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
42.6
mg
14
%
Sodium
466.2
mg
19
%
Potassium
52.5
mg
2
%
Carbohydrate
75.6
g
25
%
Dietary Fiber
0.37
g
1
%
Protein
3.4
g
7
%
Alcohol
0.11
g
 
Vitamin A
5
%
Calcium
7
%
Vitamin D
2
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
1
%
Phosphorus
15
%
Selenium
7
%
Vitamin C
0
%
Iron
5
%
Vitamin E
3
%
Riboflavin
8
%
Vitamin B12
2
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
409
Fat
10.7
96
23
%
Saturated
2.5
23
5
%
Polyunsaturated
2.1
19
5
%
Monounsaturated
5.5
49
12
%
Carbohydrate
75.6
301
73
%
Dietary Fiber
0.4
Protein
3.4
14
3
%
Alcohol
0.1
1
0
%
Fat
  (
23
%)
Carbs
  (
73
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.5
2.5
Polyunsaturated Fat
18.8
2.1
Monounsaturated Fat
49.1
5.5
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
5.5
g)