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Nutrition Info For:
Cake, frozen yogurt and cake layer, chocolate, with icing

Calorie Count: 
261.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
261.2
Calories from Fat
87.7
Fat
9.7
g
15
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
20.8
mg
7
%
Sodium
253.9
mg
11
%
Potassium
138.8
mg
4
%
Carbohydrate
41.9
g
14
%
Dietary Fiber
0.89
g
4
%
Protein
3.4
g
7
%
Alcohol
0.076
g
 
Vitamin A
3
%
Calcium
10
%
Vitamin D
2
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
2
%
Phosphorus
10
%
Selenium
5
%
Vitamin C
1
%
Iron
7
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
2
%
Manganese
0
%
Copper
7
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
261
Fat
9.7
88
33
%
Saturated
3.8
35
13
%
Polyunsaturated
1.5
14
5
%
Monounsaturated
3.8
34
13
%
Carbohydrate
41.9
164
62
%
Dietary Fiber
0.9
Protein
3.4
14
5
%
Alcohol
0.1
1
0
%
Fat
  (
33
%)
Carbs
  (
62
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.6
3.8
Polyunsaturated Fat
13.8
1.5
Monounsaturated Fat
34.2
3.8
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
3.8
g)