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Nutrition Info For:
Cake, cupcake, not chocolate, with fruit and cream filling

Calorie Count: 
144.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
144.2
Calories from Fat
39.8
Fat
4.4
g
7
%
Saturated Fat
0.99
g
5
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
23.5
mg
8
%
Sodium
207.8
mg
9
%
Potassium
32.8
mg
1
%
Carbohydrate
24.2
g
8
%
Dietary Fiber
0.35
g
1
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
1
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
10
%
Selenium
4
%
Vitamin C
1
%
Iron
3
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
1
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
144
Fat
4.4
40
28
%
Saturated
1.0
9
6
%
Polyunsaturated
1.4
13
9
%
Monounsaturated
1.7
15
11
%
Carbohydrate
24.2
96
67
%
Dietary Fiber
0.4
Protein
2.0
8
6
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
67
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.9
0.99
Polyunsaturated Fat
12.7
1.4
Monounsaturated Fat
15.4
1.7
Saturated Fat
  (
0.99
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
1.7
g)