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Nutrition Info For:
Cake, chocolate, devil's food, or fudge, pudding type mix, made by "cholesterol free" recipe (water, oil and egg whites added to dry mix), without icing or filling

Calorie Count: 
216.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
216.4
Calories from Fat
85.6
Fat
9.5
g
15
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
378.6
mg
16
%
Potassium
149.4
mg
4
%
Carbohydrate
32.2
g
11
%
Dietary Fiber
0.94
g
4
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
4
%
Niacin
4
%
Vitamin B6
0
%
Phosphorus
12
%
Selenium
0
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
4
%
Manganese
0
%
Copper
6
%
Magnesium
5
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
216
Fat
9.5
86
39
%
Saturated
2.0
18
8
%
Polyunsaturated
3.8
34
15
%
Monounsaturated
3.3
30
13
%
Carbohydrate
32.2
125
56
%
Dietary Fiber
0.9
Protein
2.9
12
5
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
56
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.2
2.0
Polyunsaturated Fat
33.8
3.8
Monounsaturated Fat
29.6
3.3
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
3.3
g)