FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cake, carrot, with icing

Calorie Count: 
565.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
565.0
Calories from Fat
259.3
Fat
28.8
g
44
%
Saturated Fat
5.3
g
26
%
Polyunsaturated Fat
13.1
g
 
Monounsaturated Fat
8.9
g
 
Cholesterol
83.4
mg
28
%
Sodium
243.2
mg
10
%
Potassium
136.7
mg
4
%
Carbohydrate
73.3
g
24
%
Dietary Fiber
1.6
g
6
%
Protein
5.3
g
11
%
Alcohol
0.13
g
 
Vitamin A
134
%
Calcium
8
%
Vitamin D
2
%
Thiamin
11
%
Niacin
7
%
Vitamin B6
4
%
Phosphorus
9
%
Selenium
20
%
Vitamin C
3
%
Iron
10
%
Vitamin E
11
%
Riboflavin
13
%
Vitamin B12
3
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
565
Fat
28.8
259
46
%
Saturated
5.3
47
8
%
Polyunsaturated
13.1
118
21
%
Monounsaturated
8.9
80
14
%
Carbohydrate
73.3
287
50
%
Dietary Fiber
1.6
Protein
5.3
21
4
%
Alcohol
0.1
1
0
%
Fat
  (
46
%)
Carbs
  (
50
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
47.5
5.3
Polyunsaturated Fat
117.5
13.1
Monounsaturated Fat
79.8
8.9
Saturated Fat
  (
5.3
g)
Polyunsaturated Fat
  (
13.1
g)
Monounsaturated Fat
  (
8.9
g)