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Nutrition Info For:
Cake, applesauce, diet, without icing

Calorie Count: 
173.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
173.0
Calories from Fat
35.8
Fat
4.0
g
6
%
Saturated Fat
0.87
g
4
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
28.3
mg
9
%
Sodium
92.6
mg
4
%
Potassium
195.2
mg
6
%
Carbohydrate
32.2
g
11
%
Dietary Fiber
1.6
g
7
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
4
%
Vitamin D
2
%
Thiamin
9
%
Niacin
5
%
Vitamin B6
4
%
Phosphorus
6
%
Selenium
12
%
Vitamin C
2
%
Iron
7
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
2
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
173
Fat
4.0
36
21
%
Saturated
0.9
8
5
%
Polyunsaturated
1.3
11
7
%
Monounsaturated
1.5
13
8
%
Carbohydrate
32.2
122
71
%
Dietary Fiber
1.6
Protein
3.7
15
9
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
71
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.8
0.87
Polyunsaturated Fat
11.4
1.3
Monounsaturated Fat
13.3
1.5
Saturated Fat
  (
0.87
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.5
g)