FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Baked Alaska

Calorie Count: 
257.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
257.4
Calories from Fat
90.9
Fat
10.1
g
16
%
Saturated Fat
4.5
g
23
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
59.5
mg
20
%
Sodium
150.9
mg
6
%
Potassium
147.6
mg
4
%
Carbohydrate
37.7
g
13
%
Dietary Fiber
0.14
g
1
%
Protein
5.1
g
10
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
8
%
Vitamin D
1
%
Thiamin
6
%
Niacin
3
%
Vitamin B6
2
%
Phosphorus
9
%
Selenium
10
%
Vitamin C
1
%
Iron
5
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
5
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
257
Fat
10.1
91
35
%
Saturated
4.5
41
16
%
Polyunsaturated
1.3
12
4
%
Monounsaturated
3.6
33
12
%
Carbohydrate
37.7
150
57
%
Dietary Fiber
0.1
Protein
5.1
20
8
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
57
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.7
4.5
Polyunsaturated Fat
11.6
1.3
Monounsaturated Fat
32.7
3.6
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
3.6
g)