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Nutrition Info For:
Almonds, sugar-coated

Calorie Count: 
889.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
889.2
Calories from Fat
326.4
Fat
36.3
g
56
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
7.6
g
 
Monounsaturated Fat
23.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
39.0
mg
2
%
Potassium
497.3
mg
14
%
Carbohydrate
136.9
g
46
%
Dietary Fiber
9.2
g
37
%
Protein
15.2
g
30
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
20
%
Vitamin D
0
%
Thiamin
7
%
Niacin
10
%
Vitamin B6
4
%
Phosphorus
32
%
Selenium
0
%
Vitamin C
0
%
Iron
21
%
Vitamin E
8
%
Riboflavin
31
%
Vitamin B12
0
%
Manganese
0
%
Copper
32
%
Magnesium
48
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
889
Fat
36.3
326
36
%
Saturated
3.4
31
3
%
Polyunsaturated
7.6
69
8
%
Monounsaturated
23.6
212
24
%
Carbohydrate
136.9
511
57
%
Dietary Fiber
9.2
Protein
15.2
61
7
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
57
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.9
3.4
Polyunsaturated Fat
68.5
7.6
Monounsaturated Fat
212.0
23.6
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
7.6
g)
Monounsaturated Fat
  (
23.6
g)