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Nutrition Info For:
100 GRAND Bar

Calorie Count: 
200.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
200.4
Calories from Fat
70.4
Fat
7.8
g
12
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
8.2
mg
3
%
Sodium
89.0
mg
4
%
Potassium
97.2
mg
3
%
Carbohydrate
30.4
g
10
%
Dietary Fiber
0.56
g
2
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
5
%
Vitamin D
0
%
Thiamin
8
%
Niacin
7
%
Vitamin B6
7
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
0
%
Iron
1
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
2
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
200
Fat
7.8
70
36
%
Saturated
4.8
43
22
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
2.5
22
11
%
Carbohydrate
30.4
119
60
%
Dietary Fiber
0.6
Protein
2.1
8
4
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
60
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.2
4.8
Polyunsaturated Fat
2.4
0.26
Monounsaturated Fat
22.4
2.5
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
0.26
g)
Monounsaturated Fat
  (
2.5
g)