FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Turkey, wing, cooked, skin not eaten

Calorie Count: 
218.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
218.2
Calories from Fat
41.4
Fat
4.6
g
7
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
0.8
g
 
Cholesterol
136.6
mg
46
%
Sodium
540.3
mg
23
%
Potassium
273.2
mg
8
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
41.3
g
83
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
3
%
Niacin
28
%
Vitamin B6
39
%
Phosphorus
23
%
Selenium
61
%
Vitamin C
0
%
Iron
13
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
9
%
Manganese
0
%
Copper
11
%
Magnesium
7
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
218
Fat
4.6
41
20
%
Saturated
1.5
13
6
%
Polyunsaturated
1.2
11
5
%
Monounsaturated
0.8
7
3
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
41.3
165
80
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
0
%)
Protein
  (
80
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.3
1.5
Polyunsaturated Fat
11.1
1.2
Monounsaturated Fat
7.2
0.8
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
0.8
g)