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Nutrition Info For:
Turkey tetrazzini (frozen meal)

Calorie Count: 
439.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
439.6
Calories from Fat
220.5
Fat
24.5
g
38
%
Saturated Fat
7.8
g
39
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
10.1
g
 
Cholesterol
72.2
mg
24
%
Sodium
846.5
mg
35
%
Potassium
409.1
mg
12
%
Carbohydrate
31.5
g
10
%
Dietary Fiber
2.3
g
9
%
Protein
21.2
g
42
%
Alcohol
0.6
g
 
Vitamin A
7
%
Calcium
14
%
Vitamin D
6
%
Thiamin
18
%
Niacin
24
%
Vitamin B6
14
%
Phosphorus
24
%
Selenium
53
%
Vitamin C
5
%
Iron
16
%
Vitamin E
3
%
Riboflavin
20
%
Vitamin B12
5
%
Manganese
0
%
Copper
10
%
Magnesium
11
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
440
Fat
24.5
220
52
%
Saturated
7.8
71
17
%
Polyunsaturated
5.1
46
11
%
Monounsaturated
10.1
91
21
%
Carbohydrate
31.5
117
27
%
Dietary Fiber
2.3
Protein
21.2
85
20
%
Alcohol
0.6
4
1
%
Fat
  (
52
%)
Carbs
  (
27
%)
Protein
  (
20
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
70.6
7.8
Polyunsaturated Fat
45.7
5.1
Monounsaturated Fat
90.6
10.1
Saturated Fat
  (
7.8
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
10.1
g)