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Nutrition Info For:
Turkey sandwich, with spread

Calorie Count: 
329.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
329.9
Calories from Fat
103.1
Fat
11.5
g
18
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
68.6
mg
23
%
Sodium
490.4
mg
20
%
Potassium
315.0
mg
9
%
Carbohydrate
25.7
g
9
%
Dietary Fiber
1.2
g
5
%
Protein
29.0
g
58
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
20
%
Niacin
33
%
Vitamin B6
23
%
Phosphorus
23
%
Selenium
65
%
Vitamin C
0
%
Iron
17
%
Vitamin E
3
%
Riboflavin
19
%
Vitamin B12
6
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
330
Fat
11.5
103
33
%
Saturated
2.5
22
7
%
Polyunsaturated
5.0
45
14
%
Monounsaturated
2.8
25
8
%
Carbohydrate
25.7
98
31
%
Dietary Fiber
1.2
Protein
29.0
116
37
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
31
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.1
2.5
Polyunsaturated Fat
45.0
5.0
Monounsaturated Fat
25.1
2.8
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
2.8
g)