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Nutrition Info For:
Turkey sandwich, with gravy

Calorie Count: 
390.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
390.8
Calories from Fat
89.7
Fat
10.0
g
15
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
88.7
mg
30
%
Sodium
1,274.1
mg
53
%
Potassium
527.6
mg
15
%
Carbohydrate
31.7
g
11
%
Dietary Fiber
1.7
g
7
%
Protein
40.4
g
81
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
9
%
Vitamin D
0
%
Thiamin
23
%
Niacin
49
%
Vitamin B6
28
%
Phosphorus
32
%
Selenium
81
%
Vitamin C
0
%
Iron
25
%
Vitamin E
1
%
Riboflavin
28
%
Vitamin B12
9
%
Manganese
0
%
Copper
15
%
Magnesium
11
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
391
Fat
10.0
90
24
%
Saturated
2.9
26
7
%
Polyunsaturated
3.2
29
8
%
Monounsaturated
2.6
23
6
%
Carbohydrate
31.7
120
32
%
Dietary Fiber
1.7
Protein
40.4
162
44
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
32
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.7
2.9
Polyunsaturated Fat
28.6
3.2
Monounsaturated Fat
23.5
2.6
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
2.6
g)