FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Turkey submarine sandwich, on roll, with cheese, lettuce, tomato and spread

Calorie Count: 
583.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
583.4
Calories from Fat
222.7
Fat
24.7
g
38
%
Saturated Fat
7.2
g
36
%
Polyunsaturated Fat
9.4
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
70.4
mg
23
%
Sodium
2,408.4
mg
100
%
Potassium
552.2
mg
16
%
Carbohydrate
50.9
g
17
%
Dietary Fiber
3.1
g
12
%
Protein
37.4
g
75
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
32
%
Vitamin D
0
%
Thiamin
36
%
Niacin
62
%
Vitamin B6
27
%
Phosphorus
51
%
Selenium
87
%
Vitamin C
9
%
Iron
22
%
Vitamin E
8
%
Riboflavin
29
%
Vitamin B12
41
%
Manganese
0
%
Copper
10
%
Magnesium
13
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
583
Fat
24.7
223
40
%
Saturated
7.2
64
11
%
Polyunsaturated
9.4
84
15
%
Monounsaturated
6.4
58
10
%
Carbohydrate
50.9
191
34
%
Dietary Fiber
3.1
Protein
37.4
150
27
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
34
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
64.4
7.2
Polyunsaturated Fat
84.3
9.4
Monounsaturated Fat
57.9
6.4
Saturated Fat
  (
7.2
g)
Polyunsaturated Fat
  (
9.4
g)
Monounsaturated Fat
  (
6.4
g)