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Nutrition Info For:
Turkey, rolled roast, light or dark meat, cooked

Calorie Count: 
209.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
209.3
Calories from Fat
70.2
Fat
7.8
g
12
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
71.6
mg
24
%
Sodium
918.0
mg
38
%
Potassium
402.3
mg
11
%
Carbohydrate
4.1
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
28.8
g
58
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
42
%
Vitamin B6
18
%
Phosphorus
33
%
Selenium
70
%
Vitamin C
0
%
Iron
12
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
34
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
209
Fat
7.8
70
35
%
Saturated
2.6
23
11
%
Polyunsaturated
2.2
20
10
%
Monounsaturated
1.6
15
7
%
Carbohydrate
4.1
17
8
%
Dietary Fiber
0.0
Protein
28.8
115
57
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
8
%)
Protein
  (
57
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.1
2.6
Polyunsaturated Fat
20.2
2.2
Monounsaturated Fat
14.6
1.6
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
1.6
g)