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Nutrition Info For:
Turkey, nuggets

Calorie Count: 
359.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
359.7
Calories from Fat
148.8
Fat
16.5
g
25
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
4.8
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
76.6
mg
26
%
Sodium
1,176.9
mg
49
%
Potassium
363.1
mg
10
%
Carbohydrate
19.5
g
7
%
Dietary Fiber
0.6
g
2
%
Protein
32.4
g
65
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
9
%
Niacin
31
%
Vitamin B6
24
%
Phosphorus
27
%
Selenium
53
%
Vitamin C
0
%
Iron
14
%
Vitamin E
4
%
Riboflavin
13
%
Vitamin B12
6
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
360
Fat
16.5
149
42
%
Saturated
4.2
38
11
%
Polyunsaturated
4.8
43
12
%
Monounsaturated
6.1
55
15
%
Carbohydrate
19.5
76
21
%
Dietary Fiber
0.6
Protein
32.4
130
37
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
21
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.6
4.2
Polyunsaturated Fat
43.3
4.8
Monounsaturated Fat
54.8
6.1
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
4.8
g)
Monounsaturated Fat
  (
6.1
g)