FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Turkey, neck, cooked

Calorie Count: 
241.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
241.0
Calories from Fat
87.5
Fat
9.7
g
15
%
Saturated Fat
3.3
g
16
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
163.3
mg
54
%
Sodium
510.8
mg
21
%
Potassium
199.6
mg
6
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.9
g
72
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
3
%
Niacin
11
%
Vitamin B6
14
%
Phosphorus
16
%
Selenium
69
%
Vitamin C
0
%
Iron
17
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
5
%
Manganese
0
%
Copper
10
%
Magnesium
5
%
Zinc
64
%

Calorie Breakdown

GramsCalories%-Cals
Calories
241
Fat
9.7
87
38
%
Saturated
3.3
29
13
%
Polyunsaturated
2.9
26
11
%
Monounsaturated
2.2
20
9
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.9
144
62
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
0
%)
Protein
  (
62
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.4
3.3
Polyunsaturated Fat
26.3
2.9
Monounsaturated Fat
19.9
2.2
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
2.2
g)