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Nutrition Info For:
Turkey, light or dark meat, stewed, skin not eaten

Calorie Count: 
235.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
235.3
Calories from Fat
79.4
Fat
8.8
g
14
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
112.8
mg
38
%
Sodium
626.0
mg
26
%
Potassium
272.2
mg
8
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.4
g
73
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
23
%
Vitamin B6
20
%
Phosphorus
23
%
Selenium
63
%
Vitamin C
0
%
Iron
13
%
Vitamin E
2
%
Riboflavin
16
%
Vitamin B12
6
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
235
Fat
8.8
79
35
%
Saturated
2.8
25
11
%
Polyunsaturated
2.3
21
9
%
Monounsaturated
2.8
25
11
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.4
146
65
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
0
%)
Protein
  (
65
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.0
2.8
Polyunsaturated Fat
20.9
2.3
Monounsaturated Fat
24.8
2.8
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
2.8
g)