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Nutrition Info For:
Turkey light or dark meat, stewed, skin eaten

Calorie Count: 
231.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
231.5
Calories from Fat
75.4
Fat
8.4
g
13
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
114.9
mg
38
%
Sodium
370.4
mg
15
%
Potassium
260.2
mg
7
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.3
g
73
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
22
%
Vitamin B6
18
%
Phosphorus
22
%
Selenium
62
%
Vitamin C
0
%
Iron
13
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
6
%
Manganese
0
%
Copper
9
%
Magnesium
6
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
231
Fat
8.4
75
34
%
Saturated
2.3
21
9
%
Polyunsaturated
2.2
19
9
%
Monounsaturated
2.6
24
11
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.3
145
66
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
0
%)
Protein
  (
66
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.6
2.3
Polyunsaturated Fat
19.4
2.2
Monounsaturated Fat
23.7
2.6
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
2.6
g)