FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Turkey, light or dark meat, smoked, cooked, skin eaten

Calorie Count: 
280.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
280.8
Calories from Fat
117.9
Fat
13.1
g
20
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
110.7
mg
37
%
Sodium
1,344.6
mg
56
%
Potassium
378.0
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.9
g
76
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
5
%
Niacin
34
%
Vitamin B6
28
%
Phosphorus
27
%
Selenium
0
%
Vitamin C
0
%
Iron
13
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
8
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
281
Fat
13.1
118
44
%
Saturated
3.8
34
13
%
Polyunsaturated
3.3
30
11
%
Monounsaturated
4.3
39
14
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.9
152
56
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
0
%)
Protein
  (
56
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.4
3.8
Polyunsaturated Fat
30.0
3.3
Monounsaturated Fat
38.6
4.3
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
4.3
g)