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Nutrition Info For:
Turkey, light meat, roasted, skin not eaten

Calorie Count: 
211.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
211.1
Calories from Fat
39.0
Fat
4.3
g
7
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
0.75
g
 
Cholesterol
92.8
mg
31
%
Sodium
304.9
mg
13
%
Potassium
410.1
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
40.2
g
80
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
5
%
Niacin
46
%
Vitamin B6
36
%
Phosphorus
29
%
Selenium
62
%
Vitamin C
0
%
Iron
10
%
Vitamin E
0
%
Riboflavin
10
%
Vitamin B12
8
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
211
Fat
4.3
39
20
%
Saturated
1.4
12
6
%
Polyunsaturated
1.2
10
5
%
Monounsaturated
0.8
7
3
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
40.2
161
80
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
0
%)
Protein
  (
80
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.5
1.4
Polyunsaturated Fat
10.4
1.2
Monounsaturated Fat
6.8
0.75
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
0.75
g)